SelfHacked Anti-Inflammatory Diet Protocol
How to biohack your diet to cut down inflammation, increase your energy, and regain your health.
Your Instructor
At the age of 25, Joe was sick, broke, and unemployable. Since ‘biohacking’ himself from sickness in 2014, Joe has become an entrepreneur, investor and writer, founding SelfHacked and SelfDecode. SelfHacked is a leader in biohacking content, with 1 million people visiting the site a month. SelfDecode is a popular DNA analysis (and biohacking) software that combines data from genetics, blood tests and symptoms to render personalized health recommendations. Joe is a significant contributor of the content at SelfHacked and SelfDecode.
Course Curriculum
Module 1: Foods and Inflammation
Available in
days
days
after you enroll
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PreviewWhat is inflammation? (13:26)
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StartHow Foods Cause Inflammation and Leaky Gut (10:39)
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StartHow Stress Causes Inflammation and Leaky Gut (2:34)
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StartPlant Defense Substances and Inflammation (4:36)
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StartFood Additives
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StartHistamines and Biogenic Amines (9:45)
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StartSalicylates and Oxalates (2:56)
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StartFODMAPs (3:58)
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StartMetabolic Endotoxemia (5:07)
Module 2.1: Identifying your food sensitivities
Available in
days
days
after you enroll
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StartFood sensitivity tests (8:22)
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StartWhy elimination diet is the gold standard (3:54)
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StartPost-meal fatigue and food journal (2:15)
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StartSelfHackedTM Protocol Overview (0:44)
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StartSelfHacked Protocol Phase 1 (9:11)
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StartPhase 2: Re-introduction (14:08)
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StartSymptoms to look out for during re-introduction (9:32)
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StartPhases 3 Maintenance and Phase 4 Tolerance-Induction (7:59)
Module 2.2: Macronutrients
Available in
days
days
after you enroll
Frequently Asked Questions
When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.