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SelfHacked Anti-Inflammatory Diet Protocol
Module 1: Foods and Inflammation
What is inflammation? (13:26)
How Foods Cause Inflammation and Leaky Gut (10:39)
How Stress Causes Inflammation and Leaky Gut (2:34)
Plant Defense Substances and Inflammation (4:36)
Food Additives
Histamines and Biogenic Amines (9:45)
Salicylates and Oxalates (2:56)
FODMAPs (3:58)
Metabolic Endotoxemia (5:07)
Module 2.1: Identifying your food sensitivities
Food sensitivity tests (8:22)
Why elimination diet is the gold standard (3:54)
Post-meal fatigue and food journal (2:15)
SelfHackedTM Protocol Overview (0:44)
SelfHacked Protocol Phase 1 (9:11)
Phase 2: Re-introduction (14:08)
Symptoms to look out for during re-introduction (9:32)
Phases 3 Maintenance and Phase 4 Tolerance-Induction (7:59)
Module 2.2: Macronutrients
Macronutrients: How Much Proteins, Carbs, and Fats Should You Eat? (3:58)
Carbohydrates - Physiology and Safe Sources (16:46)
Why You Struggle with Carbs (1:50)
Fat Intake and Cholecystokinin (9:07)
Protein Intake (4:11)
SelfHacked's Hypoallergenic Recipes
Module 3: Genetics and diets
Introduction and Genetic Primer (13:15)
Energy Production Genes (17:54)
The Cannabinoid System (6:54)
Serotonin Receptors (4:19)
Dopamine Receptors (1:53)
Methylation Pathway (8:28)
Downloadable Handout for Module 3
Module 5: Other (non-food) factors that contribute to your food reactions
Circadian rhythm (5:25)
Optimizing Sleep and Fixing Sleep Disorders (11:37)
Sun Exposure (3:18)
The Cell Danger Response (6:46)
Stress and Limbic System Imbalances (7:48)
Module 5 handout (lecture notes) download here
Q&A #1
Q&A #1 Nov 14th 2017 (52:52)
(Bonus module) Neurofeedback training
neurofeedback overview (13:34)
Bonus lesson - How to gain weight if inflammation causes you to be too thin
How to gain weight if inflammation causes you to lose too much weight (19:44)
Th1/Th2/Th17 Dominance and How to Fix Them
What are Th1/Th2/Th17 dominances and what to do about them (38:12)
Post-meal fatigue and food journal
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